Yoga for Beginners

In this EBook I will try to demonstrate different techniques of yoga. Especially if you have never tried it before then, this EBook will be the best thing to start with because I am going to tell you very basic techniques of yoga. If you want to define yoga then, you will come across different definitions by different people.

Table Of Contents:

ForewordChapter

1: Yoga At HomeWrapping Introduction to YogaChapter

2:Branches of YogaChapter

3:Basics of Yoga for BeginnersChapter

4:Poses of YogaChapter

5:Poses of Yoga for Expert YogisChapter

6:Health Benefits of YogaChapter

7Essentials for Doing Up